Cioppino


Food.com
45 mins (prep 20, cooking 25)
17 ingredients
4 servings
A very tasty fish stew. This is the original recipe but my husband is allergic to shrimp so I prepare it with scallops or fish with the same delicious results. I also add about 1 teaspoon of crushed red pepper for a bit more spiciness.....which is how we like it. I have also served this over angel hair pasta.

Categories:  <-60-mins , stew , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.62 g)
Servings 4
Amount per Serving
Calories 262.73 Calories from Fat 137.88
% Daily Value *
Total Fat 15.32g 94.26%
Saturated Fat 2.09g 41.78%
Trans Fat 0.0g %
Cholesterol 17.86mg 23.81%
Sodium 362.75mg 60.46%
Total Carbohydrate 7.87g 10.49%
Dietary Fiber 0.74 g 11.77%
Sugars 0.64 g %
Protein 8.19g 65.51%
Vitamin A 12.7IU% Vitamin C 3.36mg%
Calcium 46.55mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onions, chopped garlic, dried oregano, bottled clam juice, crushed tomatoes, chopped clams, uncooked large shrimp, chopped basil, crushed red pepper flakes
 

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