Cioppino


Food.com
65 mins (prep 20, cooking 45)
18 ingredients
6 servings
In a word, Napkins! If your a seafood lover this is excellent. Di

Categories:  stew , north-american , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , low-fat , low-calorie , weeknight , main-dish , american , healthy , stove-top ,
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Ingredients

Nutrition

Serving Size (92.48 g)
Servings 6
Amount per Serving
Calories 112.49 Calories from Fat 90.81
% Daily Value *
Total Fat 10.09g 93.1%
Saturated Fat 1.41g 42.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.74mg 2.19%
Total Carbohydrate 5.74g 11.48%
Dietary Fiber 1.49 g 35.67%
Sugars 3.05 g %
Protein 1.22g 14.67%
Vitamin A 398.7IU% Vitamin C 5.54mg%
Calcium 33.24mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, chopped fresh parsley, diced tomatoes, dry red wine, clams in shell, medium shrimp, cooked, sourdough bread, hot
 

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