Cioppino Recipe

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30 mins (prep 20, cooking 10)
14 ingredients
2 servings
This is the NY version of a San Franciscan Italian seafood stew. They focus on crabs while I focus on a nice variety of seafood. It’s quick to cook once the seafood is prepped and guaranteed to please every seafood lover. You can make the sauce white or red and once in a while I make it pink with just lobster tails, shrimp and broccoli florets.

Categories:  american ,
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Serving Size (768.27 g)
Servings 2
Amount per Serving
Calories 681.87 Calories from Fat 257.58
% Daily Value *
Total Fat 28.62g 88.07%
Saturated Fat 4.93g 49.29%
Trans Fat 0.02g %
Cholesterol 135.14mg 90.09%
Sodium 2167.16mg 180.6%
Total Carbohydrate 43.6g 29.07%
Dietary Fiber 6.53 g 52.21%
Sugars 15.06 g %
Protein 51.47g 205.88%
Vitamin A 1938.2IU% Vitamin C 22.88mg%
Calcium 183.89mg% Iron 11.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sea scallops, shrimp, or, cooked, dried oregano, dried basil, dried thyme, crushed red pepper, fresh parsley, chopped, chopped clams