Cioppino


Recipe.com
50 mins (prep 50)
24 ingredients
4 servings
Italian fishermen, relocated to California, developed this seafood stew recipe. Clams, shrimp, fish fillets, mushrooms, sweet peppers, herbs, tomatoes, and onion simmer in flavorful wine broth.

Categories:  stew , other-fish-and-seafood , low-fat , fish-and-seafood , low-calorie , shrimp , red-snapper , healthy-cooking , italian-cuisine , low-sodium , fish-stew , european-cuisine ,
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Ingredients

Nutrition

Serving Size (43.46 g)
Servings 4
Amount per Serving
Calories 11.65 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.27%
Saturated Fat 0.01g 0.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.35mg 25.06%
Total Carbohydrate 2.89g 3.85%
Dietary Fiber 0.31 g 5.03%
Sugars 2.22 g %
Protein 0.33g 2.66%
Vitamin A 113.0IU% Vitamin C 3.05mg%
Calcium 3.43mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clams in shells, fresh or frozen, fish fillets, fresh or frozen, or, peeled and deveined shrimp, sliced fresh mushrooms, or, red sweet pepper, chopped onion, cloves garlic, olive oil or cooking oil, red or white wine, snipped parsley, dried basil, snipped fresh basil, or, or, snipped fresh oregano, dried oregano, crushed red pepper
 

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