Cioppino (San Francisco style fish stew)


MyRecipes.com
75 mins (prep 30, cooking 45)
16 ingredients
makes: 8 servings (serving size: 2 cups cioppino)
When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.

Categories:  make--ahead , soups~stews , low-saturated-fat , shellfish , family , health , freezable ,
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Ingredients

Nutrition

Serving Size (211.33 g)
Servings 8
Amount per Serving
Calories 216.02 Calories from Fat 64.98
% Daily Value *
Total Fat 7.22g 88.8%
Saturated Fat 1.11g 44.39%
Trans Fat 0.0 %
Cholesterol 81.93mg 218.48%
Sodium 255.36mg 85.12%
Total Carbohydrate 10.36g 27.64%
Dietary Fiber 0.03 g 1.01%
Sugars 0.66 g %
Protein 11.38g 182.05%
Vitamin A 100.21IU% Vitamin C 6.34mg%
Calcium 33.14mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, large fennel bulb, dried oregano, crushed red pepper, large shrimp, cleaned
 

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