Cioppino (Seafood Soup) With Fennel and Garlic


Food.com
75 mins (prep 30, cooking 45)
24 ingredients
4-6 servings
This is a tomato based broth with oodles of seafood, fennel and of course garlic in it since it is served at the stinking rose restaurant in LA Use ingredients as a guide, because fresh and local seafood will be best. It is actually a very simple recipe just with lots of choices to put in it :) The first part can be done early too, and then just reheated when you want to pop in the seafood. Prrp time includes chopping onions, etc.

Categories:  low-calorie , easy , 3-steps-or-less , main-dish , seafood , shellfish , fish , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (291.09 g)
Servings 4
Amount per Serving
Calories 546.65 Calories from Fat 395.73
% Daily Value *
Total Fat 43.97g 270.55%
Saturated Fat 17.91g 358.12%
Trans Fat 0.97g %
Cholesterol 168.76mg 225.02%
Sodium 217.96mg 36.33%
Total Carbohydrate 13.19g 17.58%
Dietary Fiber 5.93 g 94.92%
Sugars 0.2 g %
Protein 23.43g 187.42%
Vitamin A 955.71IU% Vitamin C 9.68mg%
Calcium 254.64mg% Iron 6.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, minced shallots, crushed tomatoes, minced flat leaf parsley, crushed red pepper flakes, bottled clam juice, freshly ground black pepper, littleneck clams, cleaned, large shrimp, minced fresh basil
 

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