Cipherbabe's Good, Basic Chili
75 mins (prep 15, cooking 60)
7 ingredients
8 servings
Not too spicy. No odd ingredients. Top with cheddar cheese and serve with cornbread. Will warm you up on a cold winter evening!

Categories:  low-cholesterol , low-calorie , main-dish , healthy , <-4-hours , low-in... , healthy-2 , chili , time-to-make ,
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Serving Size (131.52 g)
Servings 8
Amount per Serving
Calories 235.67 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 39.14%
Saturated Fat 0.4g 15.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 112.58mg 37.53%
Total Carbohydrate 39.85g 106.27%
Dietary Fiber 12.04 g 385.28%
Sugars 4.98 g %
Protein 15.27g 244.32%
Vitamin A 1114.8IU% Vitamin C 8.39mg%
Calcium 94.04mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, ground beef