Citrus and Ginger Glazed Yams


SparkRecipes
60 mins (prep 15, cooking 45)
7 ingredients
4 servings
Sweet and Spicy with a hint of citrus these potatoes are a great accompaniment to pork or poultry.

Categories:  dinner , other , side-items , side-items dinner , other side-items ,
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Ingredients

Nutrition

Serving Size (245.25 g)
Servings 4
Amount per Serving
Calories 297.08 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 2.57%
Saturated Fat 0.09g 1.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 24.25mg 4.04%
Total Carbohydrate 70.73g 94.3%
Dietary Fiber 9.72 g 155.56%
Sugars 4.39 g %
Protein 3.67g 29.37%
Vitamin A 341.67IU% Vitamin C 41.11mg%
Calcium 41.7mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, orange juice concentrate, ground ginger,
 

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