Citrus and Rosemary Grilled Pork Chops
23 mins (prep 10, cooking 13)
10 ingredients
4 servings
This recipe is fast, simple, and tasty...what more could you ask for? Recipe courtesy Rachel Ray.

Categories:  pork-chop , <-30-mins , easy , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (26.0 g)
Servings 4
Amount per Serving
Calories 107.82 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.26%
Saturated Fat 1.53g 30.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.77mg 0.46%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.0 g 0.0%
Sugars 1.66 g %
Protein 0.05g 0.43%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.11mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark molasses, fresh rosemary, navel orange, center cut pork chops, thick, boneless, steak seasoning, coarse salt