Citrus-Baked Cornish Hens Recipe

Taste of Home
10114 mins (prep 10, cooking 60)
9 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (24.43 g)
Servings 4
Amount per Serving
Calories 65.89 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 19.57%
Saturated Fat 1.91g 38.21%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 71.78mg 11.96%
Total Carbohydrate 9.97g 13.29%
Dietary Fiber 0.18 g 2.91%
Sugars 6.46 g %
Protein 0.34g 2.75%
Vitamin A 125.41IU% Vitamin C 1.59mg%
Calcium 7.35mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornish game hens, sauce, grated onion