Citrus Bow Tie Pasta


WHOLE FOODS MARKET
16 ingredients
4 to 6
Thanks to the reader who sent in the recipe for this pasta dish full of bright and unexpected flavors. She says, "My kids and I can whip this up in ten minutes! They love to take it for lunch." Sounds like a great idea to us. The garlic-infused oil adds a delicate flavor; look for specialty oils in our grocery aisles.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (52.15 g)
Servings 4
Amount per Serving
Calories 188.84 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 123.24%
Saturated Fat 2.78g 55.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.68mg 3.45%
Total Carbohydrate 2.71g 3.62%
Dietary Fiber 1.22 g 19.56%
Sugars 0.29 g %
Protein 1.01g 8.06%
Vitamin A 2494.77IU% Vitamin C 39.33mg%
Calcium 43.74mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, bow tie pasta, ripe avocado, crumbled feta cheese, ripe, or, freshly squeezed lemon or lime juice
 

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