Citrus Cod


Food.com
25 mins (cooking 25)
10 ingredients
4 servings
From TOH - yet to try.

Categories:  <-30-mins , main-dish , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.68 g)
Servings 4
Amount per Serving
Calories 171.63 Calories from Fat 61.65
% Daily Value *
Total Fat 6.85g 42.18%
Saturated Fat 3.97g 79.4%
Trans Fat 0.24g %
Cholesterol 64.66mg 86.22%
Sodium 110.4mg 18.4%
Total Carbohydrate 6.04g 8.06%
Dietary Fiber 0.82 g 13.16%
Sugars 3.1 g %
Protein 20.86g 166.85%
Vitamin A 277.55IU% Vitamin C 17.09mg%
Calcium 33.78mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh parsley
 

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