Citrus Fillets


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4-6 servings
From an old Dallas Cowboys Wives cookbook - fish with a great tropical flair!

Categories:  <-60-mins , main-dish , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.48 g)
Servings 4
Amount per Serving
Calories 332.26 Calories from Fat 218.61
% Daily Value *
Total Fat 24.29g 149.49%
Saturated Fat 15.25g 305.05%
Trans Fat 0.97g %
Cholesterol 63.59mg 84.78%
Sodium 225.21mg 37.54%
Total Carbohydrate 30.94g 41.25%
Dietary Fiber 1.23 g 19.73%
Sugars 19.55 g %
Protein 1.64g 13.14%
Vitamin A 903.4IU% Vitamin C 8.53mg%
Calcium 60.01mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, large, seasoning salt, crushed red pepper flakes, pineapple preserves, chopped pecans
 

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