Citrus Glazed Pork Belly


Food.com
285 mins (prep 15, cooking 270)
13 ingredients
5 servings
Pork belly is a very economical cut and this recipe from Emeril makes the meat so tender it falls off your fork. It can be quite fatty as well but if you're watching your weight then go straight for the meat and leave the layer of fat on top -- tasty though it is! The broth leftover in the roasting pan is great the next day for soups.

Categories:  main-dish , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (816.72 g)
Servings 5
Amount per Serving
Calories 2190.68 Calories from Fat 1760.94
% Daily Value *
Total Fat 195.66g 1505.1%
Saturated Fat 70.98g 1774.51%
Trans Fat 0.01g %
Cholesterol 267.75mg 446.26%
Sodium 433.99mg 90.41%
Total Carbohydrate 65.31g 108.86%
Dietary Fiber 1.21 g 24.21%
Sugars 55.55 g %
Protein 40.87g 408.68%
Vitamin A 443.41IU% Vitamin C 100.73mg%
Calcium 61.97mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, large, celery ribs, light brown sugar, fresh thyme, whole allspice
 

Comments