Citrus Green Beans With Pine Nuts


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This recipe is from Cooking Light and has a wonderful fresh taste and is a slightly new take on an old favorite side dish.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , green~yellow-beans , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (124.29 g)
Servings 4
Amount per Serving
Calories 102.95 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.53%
Saturated Fat 0.75g 15.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.2mg 1.37%
Total Carbohydrate 8.3g 11.06%
Dietary Fiber 2.85 g 45.54%
Sugars 2.4 g %
Protein 2.41g 19.24%
Vitamin A 406.4IU% Vitamin C 0.4mg%
Calcium 46.8mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced shallot, grated orange rind, fresh orange juice, coarse sea salt
 

Comments