Citrus Grilled Halibut with Cucumber Pineapple Salsa in a Whole-Wheat Pita Pocket

food network
83 mins (prep 45, cooking 8)
31 ingredients
4 servings

Categories:  fish , for-a-family , halibut , lime , salsa , marinating , diabetic , pineapples , dinner , low--cholesterol , low-calorie , cucumber , main-dish , healthy , lunch , high-fiber , grilling , onion ,
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Serving Size (147.87 g)
Servings 4
Amount per Serving
Calories 378.38 Calories from Fat 278.37
% Daily Value *
Total Fat 30.93g 190.31%
Saturated Fat 4.83g 96.68%
Trans Fat 0.0g %
Cholesterol 52.16mg 69.55%
Sodium 152.32mg 25.39%
Total Carbohydrate 7.6g 10.13%
Dietary Fiber 1.38 g 22.07%
Sugars 0.5 g %
Protein 17.71g 141.7%
Vitamin A 55.92IU% Vitamin C 0.97mg%
Calcium 22.81mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse black pepper, grill seasoning, marinade, pitas, red leaf lettuce, salsa, , crushed red pepper flakes, dried parsley, freshly ground black pepper, seasoning salt, , cloves garlic, minced red onion, salt and freshly ground black pepper, , cloves garlic, minced ginger, chopped scallions, chopped cucumber, chopped fresh pineapple, fresh lime juice, fresh chopped cilantro, fresh chopped mint, pinch salt, pinch freshly ground black pepper