Citrus Grilled Turkey Breast (Light)


Food.com
100 mins (prep 10, cooking 90)
14 ingredients
8 servings
Instead of the usual outdoor barbecue, treat your guests to a sit-down dinner featuring this delicious grilled entree with a luscious herb and citrus gravy. Recipe comes from the test kitchen of Light and Tasty Magazine. Could substitute several chicken breasts with skin, but would need to cut back on grilling/cooking time. Recipes states that a serving is 4 ounces cooked turkey with 3 tablespoons gravy equals 192 calories and for diabetic exchanges = 5 very lean meat and 1/2 fruit.

Categories:  poultry , main-dish , meat , equipment , <-4-hours , turkey , turkey-breasts , barbecue , diabetic , grilling , time-to-make ,
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Ingredients

Nutrition

Serving Size (45.54 g)
Servings 8
Amount per Serving
Calories 64.34 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 56.31%
Saturated Fat 2.86g 114.37%
Trans Fat 0.18g %
Cholesterol 11.92mg 31.8%
Sodium 181.95mg 60.65%
Total Carbohydrate 5.77g 15.38%
Dietary Fiber 0.28 g 9.0%
Sugars 2.65 g %
Protein 0.4g 6.38%
Vitamin A 203.63IU% Vitamin C 17.63mg%
Calcium 9.92mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey breast, fresh parsley, fresh basil
 

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