Citrus&Honey Tilapia With Roasted Corn Wraps #RSC
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.

Categories:  <-60-mins , north-american , fish , equipment , one-dish-meal , time-to-make , weeknight , main-dish , reynolds-wrap-contest , seafood , american , oven , inexpensive , freshwater-fish , from-scratch , tilapia ,
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Serving Size (60.75 g)
Servings 4
Amount per Serving
Calories 164.13 Calories from Fat 124.65
% Daily Value *
Total Fat 13.85g 85.25%
Saturated Fat 4.89g 97.73%
Trans Fat 0.24g %
Cholesterol 16.03mg 21.37%
Sodium 75.16mg 12.53%
Total Carbohydrate 10.14g 13.52%
Dietary Fiber 1.54 g 24.61%
Sugars 5.63 g %
Protein 2.13g 17.01%
Vitamin A 515.38IU% Vitamin C 41.25mg%
Calcium 95.53mg% Iron 2.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium white onion, fresh corn, reynolds wrap, salt and pepper