Citrus Marinated Pork Chops (oamc)
40 mins (prep 15, cooking 25)
12 ingredients
6 servings
Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.

Categories:  <-60-mins , pork-chop , main-dish , meat , pork , number-of-servings , equipment , low-carb , barbecue , low-in... , low-sodium , grilling , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (17.35 g)
Servings 6
Amount per Serving
Calories 33.12 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.99%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.1mg 51.28%
Total Carbohydrate 8.24g 16.49%
Dietary Fiber 0.42 g 10.14%
Sugars 6.87 g %
Protein 0.32g 3.81%
Vitamin A 189.53IU% Vitamin C 0.69mg%
Calcium 8.14mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops


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