Citrus-Marinated Pork Tenderloin
35 mins (prep 5, cooking 30)
8 ingredients
2 servings
**Cooking Club Magazine - June/uly 2010**If you don't want to heat up the grill, roast the pork in a 400 degree oven. Pat the pork dry with paper towels and brown it on all sides in 1 tbsp oil in a large skillet. Then roast it in the oven on a rimmed baking sheet for 15 minutes or until the internal temperature reaches 145 degrees.Per serving: 195 cal, 6 g total fat, 32.5 g protein, 1 g carb, 90 mg cholesterol, 110 mg sodium, 0 g fiber

Categories:  <-60-mins , easy , 3-steps-or-less , pork-loins , meat , pork , time-to-make ,
Share on Newzsocial



Serving Size (73.63 g)
Servings 2
Amount per Serving
Calories 96.92 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 23.22%
Saturated Fat 1.04g 10.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.2mg 48.52%
Total Carbohydrate 7.29g 4.86%
Dietary Fiber 0.45 g 3.57%
Sugars 5.21 g %
Protein 0.56g 2.25%
Vitamin A 124.0IU% Vitamin C 31.26mg%
Calcium 10.52mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grapefruit juice, dried thyme, pork tenderloin