Citrus Orange Roughy
30 mins (prep 10, cooking 20)
9 ingredients
4-6 servings
This came from the Pittsburgh Post-Gazette. It is a dish served at a favorite local restaurant chain Eat n' Park. I added the parsley for color.

Categories:  <-30-mins , main-dish , fish , saltwater-fish , orange-roughy , time-to-make ,
Share on Newzsocial



Serving Size (44.97 g)
Servings 4
Amount per Serving
Calories 67.79 Calories from Fat 54.63
% Daily Value *
Total Fat 6.07g 37.35%
Saturated Fat 3.81g 76.15%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 629.27mg 104.88%
Total Carbohydrate 3.48g 4.64%
Dietary Fiber 0.07 g 1.17%
Sugars 2.7 g %
Protein 0.29g 2.34%
Vitamin A 247.02IU% Vitamin C 16.93mg%
Calcium 5.77mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orange roughy, large, lemon pepper seasoning, parsley flakes