Citrus-Poached Snapper with Black Bean Salad


food network
23 mins (prep 15, cooking 8)
10 ingredients
4 servings


Categories:  dinner , main-dish , oranges , lunch , snapper ,
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Ingredients

Nutrition

Serving Size (67.71 g)
Servings 4
Amount per Serving
Calories 43.02 Calories from Fat 38.52
% Daily Value *
Total Fat 4.28g 26.33%
Saturated Fat 0.65g 13.0%
Trans Fat 0.0g %
Cholesterol 2.88mg 3.85%
Sodium 324.41mg 54.07%
Total Carbohydrate 1.0g 1.33%
Dietary Fiber 0.04 g 0.59%
Sugars 0.71 g %
Protein 0.16g 1.28%
Vitamin A 127.65IU% Vitamin C 0.02mg%
Calcium 3.55mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, small onion, marinade, prepared pico de gallo, diced, chopped cilantro leaves
 

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