Citrus Salad (21 Day Wonder Diet: Day 15)


Food.com
15 mins (prep 15)
6 ingredients
2 servings
The is Day 15: Breakfast, on the 21 Day Wonder Diet. You can use regular grapefruit if you prefer, or use any combination of citrus fruit to suit you. This breakfast is to be followed by a mid-morning snack of 125g grape tomatoes.

Categories:  salad , beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , quick , south-west-pacific , low-carb , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-calorie , citrus , healthy , summer ,
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Ingredients

Nutrition

Serving Size (482.75 g)
Servings 2
Amount per Serving
Calories 217.88 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 11.84%
Saturated Fat 2.17g 21.65%
Trans Fat 0.0 %
Cholesterol 13.0mg 8.67%
Sodium 48.42mg 4.04%
Total Carbohydrate 42.67g 28.45%
Dietary Fiber 3.96 g 31.68%
Sugars 18.92 g %
Protein 5.71g 22.85%
Vitamin A 1352.6IU% Vitamin C 161.89mg%
Calcium 205.12mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened apple juice
 

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