Citrus Salad with Toasted Seeds and Pine Nuts

food network
12 mins (prep 10, cooking 2)
18 ingredients
4 servings

Categories:  salad , shallot , salad-dressing , lettuce , quick , nuts , oranges , grapefruit ,
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Serving Size (77.2 g)
Servings 4
Amount per Serving
Calories 404.52 Calories from Fat 347.49
% Daily Value *
Total Fat 38.61g 237.57%
Saturated Fat 4.54g 90.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.46mg 3.24%
Total Carbohydrate 12.53g 16.71%
Dietary Fiber 3.44 g 55.04%
Sugars 4.98 g %
Protein 6.37g 50.94%
Vitamin A 22.33IU% Vitamin C 4.13mg%
Calcium 127.7mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated, or, or, salt and freshly ground black pepper, bibb lettuce, fresh tarragon, navel orange, red grapefruit, small