Citrus-Seared Chicken With Orange Olive Sauce
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Kick your chicken up a notch! From Florida's Natural Growers.

Categories:  chicken , <-30-mins , european , spanish , poultry , main-dish , meat , time-to-make ,
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Serving Size (115.61 g)
Servings 4
Amount per Serving
Calories 168.99 Calories from Fat 96.12
% Daily Value *
Total Fat 10.68g 65.73%
Saturated Fat 1.69g 33.81%
Trans Fat 0.0 %
Cholesterol 3.88mg 5.18%
Sodium 248.28mg 41.38%
Total Carbohydrate 17.35g 23.13%
Dietary Fiber 1.08 g 17.31%
Sugars 8.27 g %
Protein 1.95g 15.62%
Vitamin A 781.0IU% Vitamin C 31.54mg%
Calcium 38.68mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ruby red grapefruit juice, ground cumin, boneless skinless chicken breast halves, diced red bell pepper, chopped pimento