Citrus Spiked Jicama and Carrot Slaw


Food.com
15 mins (prep 15)
9 ingredients
6 servings
Cooking Light, JULY 2004

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , citrus , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

  • 4 cups jicama, julienne-cut peeled (about 1 pound, 1 1/2-inch)
  • 2 cups carrots, julienne-cut (1 1/2-inch)
  • 1/2 cup thinly vertically sliced red onion
  • 1/4 cup fresh orange juice
  • 1 teaspoon grated lime rind
  • 3 tablespoons fresh lime juice
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh cilantro
  • fresh fresh cilantro stem (optional)

Nutrition

Serving Size (239.04 g)
Servings 6
Amount per Serving
Calories 97.04 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.06%
Saturated Fat 0.06g 1.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 157.63mg 39.41%
Total Carbohydrate 22.7g 45.4%
Dietary Fiber 9.94 g 238.49%
Sugars 7.81 g %
Protein 1.87g 22.43%
Vitamin A 13208.59IU% Vitamin C 36.52mg%
Calcium 45.03mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced red onion, fresh orange juice, grated lime rind, fresh lime juice, chopped fresh cilantro, fresh, fresh cilantro
 

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