Citrus Spring Chicken


Food.com
55 mins (prep 10, cooking 45)
9 ingredients
4 servings
From an old Chatelaine magazine.Prep time assumes you purchased chicken halves and don't need to cut it yourself.

Categories:  <-60-mins , poultry , north-american , taste~mood , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , easy , main-dish , oven , meat , savory ,
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Ingredients

Nutrition

Serving Size (462.87 g)
Servings 4
Amount per Serving
Calories 609.23 Calories from Fat 292.68
% Daily Value *
Total Fat 32.52g 200.11%
Saturated Fat 9.22g 184.38%
Trans Fat 0.26g %
Cholesterol 341.33mg 455.11%
Sodium 822.39mg 137.07%
Total Carbohydrate 10.18g 13.58%
Dietary Fiber 1.69 g 27.09%
Sugars 6.15 g %
Protein 70.22g 561.72%
Vitamin A 187.24IU% Vitamin C 4.57mg%
Calcium 69.84mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, freshly squeezed lime juice, bottled minced garlic, large
 

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