Citrus Steamed Trout With Quinoa Pilaf
35 mins (prep 20, cooking 15)
14 ingredients
4 servings
A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like spicy, skip the Mrs. Dash, maybe add some thyme, marjoram and rosemary for a twist provençale.

Categories:  technique , <-60-mins , main-dish , fish , trout , freshwater-fish , one-dish-meal , time-to-make , steam ,
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Serving Size (189.48 g)
Servings 4
Amount per Serving
Calories 325.22 Calories from Fat 117.45
% Daily Value *
Total Fat 13.05g 80.3%
Saturated Fat 3.49g 69.76%
Trans Fat 0.0g %
Cholesterol 4.73mg 6.31%
Sodium 28976.9mg 4829.48%
Total Carbohydrate 29.92g 39.89%
Dietary Fiber 1.34 g 21.43%
Sugars 17.94 g %
Protein 22.55g 180.42%
Vitamin A 4.38IU% Vitamin C 5.72mg%
Calcium 80.16mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rainbow trout, vidalia onion, yellow pepper, southwest chipotle seasoning