Citrus Tilapia en Papillote


food network
45 mins (prep 20, cooking 25)
19 ingredients
4 servings


Categories:  oranges , diabetic , low-fat , low-calorie , low--cholesterol , heart-healthy , main-dish , gluten-free , spinach , healthy , summer , grilling , tilapia ,
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Ingredients

Nutrition

Serving Size (151.24 g)
Servings 4
Amount per Serving
Calories 242.96 Calories from Fat 213.75
% Daily Value *
Total Fat 23.75g 146.15%
Saturated Fat 3.91g 78.12%
Trans Fat 0.0g %
Cholesterol 6.0mg 8.0%
Sodium 1137.87mg 189.64%
Total Carbohydrate 7.05g 9.4%
Dietary Fiber 2.19 g 35.03%
Sugars 2.86 g %
Protein 3.39g 27.11%
Vitamin A 5004.0IU% Vitamin C 10.44mg%
Calcium 108.38mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated ginger, clove garlic, freshly ground black pepper, relish, orange bell pepper, yellow squash, salt and freshly ground black pepper, fresh lemon juice
 

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