Citrus Twist Sea-Bass


Food.com
17 mins (prep 5, cooking 12)
11 ingredients
4 servings
Another recipe from the local morning news. This is from the 1951 restaurant in Green Bay.

Categories:  fruit , 3-steps-or-less , low-sat.-fat , taste~mood , quick , south-west-pacific , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , presentation , main-dish , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (174.69 g)
Servings 4
Amount per Serving
Calories 129.04 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 34.35%
Saturated Fat 0.91g 18.11%
Trans Fat 0.0g %
Cholesterol 12.22mg 16.29%
Sodium 121.02mg 20.17%
Total Carbohydrate 13.83g 18.44%
Dietary Fiber 2.46 g 39.37%
Sugars 7.84 g %
Protein 6.74g 53.92%
Vitamin A 344.44IU% Vitamin C 77.13mg%
Calcium 40.71mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin orange, fresh cilantro
 

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