Citrus Veggie Stir-Fry Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
17 ingredients
4 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (212.42 g)
Servings 4
Amount per Serving
Calories 125.5 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.53%
Saturated Fat 0.37g 7.3%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 11.45mg 1.91%
Total Carbohydrate 19.51g 26.01%
Dietary Fiber 3.43 g 54.83%
Sugars 7.75 g %
Protein 3.1g 24.81%
Vitamin A 444.03IU% Vitamin C 94.97mg%
Calcium 53.53mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated orange peel, ground ginger, sliced carrots, sweet red pepper, sliced fresh mushrooms, fresh or frozen, sliced green onions, salted cashews, hot cooked rice