Citrusberry Bircher Breakfast


Food.com
1455 mins (prep 15, cooking 1440)
9 ingredients
4 servings
A make ahead breakfast, worthy of company but easy enough for every day! I recommend that you do not use quick or minute oats, go the real stuff and you will be happy! If you can not find currants, try sultanas.

Categories:  fruit , low-sat.-fat , breakfast , granola-and-porridge , strawberry , low-sodium , low-in... , time-to-make , low-cholesterol , >-1-day , healthy , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (166.64 g)
Servings 4
Amount per Serving
Calories 414.79 Calories from Fat 49.86
% Daily Value *
Total Fat 5.54g 34.09%
Saturated Fat 0.74g 14.85%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 491.9mg 81.98%
Total Carbohydrate 83.37g 111.15%
Dietary Fiber 7.32 g 117.13%
Sugars 41.22 g %
Protein 12.74g 101.92%
Vitamin A 26.28IU% Vitamin C 1.75mg%
Calcium 132.18mg% Iron 6.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blood orange juice, skim milk, plain yogurt, quartered strawberries, chopped pecans
 

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