Citrusy Beef and Broccoli Stir-Fry
20 mins (prep 20)
11 ingredients
4 servings
From All You Magazine March 2008 on their calendar page as the "recipe of the month". I like the use of orange juice and beef broth to make this an easy weeknight meal. Finished within 20-30 minutes. Serve over a nice brown rice for extra flavor.

Categories:  low-calorie , <-30-mins , quick , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (144.99 g)
Servings 4
Amount per Serving
Calories 349.21 Calories from Fat 218.07
% Daily Value *
Total Fat 24.23g 149.09%
Saturated Fat 10.31g 206.2%
Trans Fat 0.01g %
Cholesterol 87.91mg 117.21%
Sodium 3967.86mg 661.31%
Total Carbohydrate 5.09g 6.79%
Dietary Fiber 0.06 g 1.01%
Sugars 2.3 g %
Protein 26.24g 209.89%
Vitamin A 0.37IU% Vitamin C 1.43mg%
Calcium 21.22mg% Iron 2.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, top round london broil, broccoli florets, grated orange zest, fresh orange juice, salt and pepper