City Fried Chicken
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
This is a healthy and tasty alternative to deep-fried chicken. I got this recipe from a newspaper which stated that it was from Chef Kathleen Daelemans' "Cooking Thin."

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , high-in... , chicken-thigh-&-leg , low-sodium , low-in... , time-to-make , chicken , high-protein , main-dish , meat , number-of-servings , healthy ,
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Serving Size (158.25 g)
Servings 4
Amount per Serving
Calories 330.81 Calories from Fat 103.41
% Daily Value *
Total Fat 11.49g 70.68%
Saturated Fat 2.02g 40.37%
Trans Fat 0.01g %
Cholesterol 84.26mg 112.35%
Sodium 136.82mg 22.8%
Total Carbohydrate 24.55g 32.73%
Dietary Fiber 3.21 g 51.36%
Sugars 0.23 g %
Protein 32.44g 259.49%
Vitamin A 42.22IU% Vitamin C 0.0mg%
Calcium 75.1mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, cracked black pepper, fresh parsley