Civilized Barbacoa (Smoked Chuck Roast)
390 mins (prep 30, cooking 360)
6 ingredients
6 servings
Barbacoa in some parts of Mexico and South Texas means cooking a cow's head. Yuk! I got this delicious version from The pulled chuck is served with tortillas.

Categories:  north-american , beef , mexican , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , southwestern-u.s. , high-protein , main-dish , american , meat , smoker , grilling ,
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Serving Size (4.43 g)
Servings 6
Amount per Serving
Calories 7.56 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 1.31%
Saturated Fat 0.04g 1.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.29mg 103.82%
Total Carbohydrate 1.69g 3.37%
Dietary Fiber 0.62 g 14.79%
Sugars 0.08 g %
Protein 0.35g 4.17%
Vitamin A 206.88IU% Vitamin C 0.01mg%
Calcium 8.54mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried mexican oregano, beef chuck