Clam and Corn Chowder


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
The Frugal Gourmet Cooks With Wine – Jeff Smith – Copyright 1986

Categories:  low-calorie , <-30-mins , easy , 3-steps-or-less , shellfish , soups-&-stews , low-in... , crab , time-to-make ,
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Ingredients

Nutrition

Serving Size (178.45 g)
Servings 4
Amount per Serving
Calories 558.93 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.49%
Saturated Fat 8.22g 164.4%
Trans Fat 0.25g %
Cholesterol 112.86mg 150.48%
Sodium 947.34mg 157.89%
Total Carbohydrate 60.69g 80.92%
Dietary Fiber 0.0 g 0.0%
Sugars 59.04 g %
Protein 48.15g 385.19%
Vitamin A 533.86IU% Vitamin C 6.87mg%
Calcium 1446.31mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creamed corn, salt and pepper, dried dill
 

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