Clam Box Fish Chow-Da


food network
25 mins (prep 5, cooking 20)
11 ingredients
8 to 10 servings


Categories:  dinner , cod , main-dish , fish , potato , dairy , for-a-crowd , lunch , northeastern , simmer ,
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Ingredients

Nutrition

Serving Size (339.8 g)
Servings 8
Amount per Serving
Calories 709.37 Calories from Fat 327.06
% Daily Value *
Total Fat 36.34g 447.27%
Saturated Fat 19.98g 799.33%
Trans Fat 0.46g %
Cholesterol 96.13mg 256.35%
Sodium 2755.49mg 918.5%
Total Carbohydrate 74.36g 198.29%
Dietary Fiber 8.93 g 285.77%
Sugars 25.36 g %
Protein 23.09g 369.47%
Vitamin A 1108.56IU% Vitamin C 1.6mg%
Calcium 457.55mg% Iron 3.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, ground white pepper, boneless, oyster crackers
 

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