Clam Cheese Dunk


Food.com
10 mins (prep 10)
6 ingredients
2 servings
From the big bag of recipes I got from my mother. This is a clam dip. I would serve this with crackers or potato chips.

Categories:  <-15-mins , 3-steps-or-less , high-in... , quick , appetizer , low-carb , high-calcium , low-in... , very-low-carbs , time-to-make , clams , dip , easy , shellfish ,
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Ingredients

Nutrition

Serving Size (123.71 g)
Servings 2
Amount per Serving
Calories 121.29 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 3.66%
Saturated Fat 0.74g 7.41%
Trans Fat 0.0 %
Cholesterol 13.61mg 9.07%
Sodium 1086.97mg 90.58%
Total Carbohydrate 9.01g 6.01%
Dietary Fiber 0.18 g 1.48%
Sugars 6.35 g %
Protein 18.03g 72.14%
Vitamin A 382.01IU% Vitamin C 4.3mg%
Calcium 405.02mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cheese, minced clams
 

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