Clam Chowder


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
My "Newfie" sister-in-law gave me this recipe. Its easy & tasty!!

Categories:  beginner-cook , north-american , equipment , soups-&-stews , brunch , eggs~dairy , time-to-make , clams , <-30-mins , easy , shellfish , seafood , chowders , canadian , stove-top ,
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Ingredients

Nutrition

Serving Size (111.85 g)
Servings 4
Amount per Serving
Calories 470.26 Calories from Fat 154.89
% Daily Value *
Total Fat 17.21g 105.93%
Saturated Fat 10.84g 216.79%
Trans Fat 0.48g %
Cholesterol 93.9mg 125.2%
Sodium 1142.13mg 190.36%
Total Carbohydrate 47.91g 63.88%
Dietary Fiber 0.19 g 3.12%
Sugars 44.11 g %
Protein 31.07g 248.56%
Vitamin A 527.1IU% Vitamin C 5.26mg%
Calcium 1071.22mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, small potatoes, baby clams
 

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