Clam Chowder


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6-8 servings
We make this recipe on Halloween night, along with My five star potato Soup for the kids. Its quick yet special. Serve with some crusty garlic toast! Thank you Stephanie!

Categories:  low-calorie , <-30-mins , easy , chowders , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (27.97 g)
Servings 6
Amount per Serving
Calories 84.28 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 39.61%
Saturated Fat 2.71g 81.39%
Trans Fat 0.16g %
Cholesterol 14.05mg 28.1%
Sodium 640.18mg 160.04%
Total Carbohydrate 9.22g 18.44%
Dietary Fiber 0.07 g 1.6%
Sugars 2.45 g %
Protein 1.78g 21.35%
Vitamin A 131.95IU% Vitamin C 0.32mg%
Calcium 61.33mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped celery, diced potatoes, chopped onion, chopped clams
 

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