Clam Chowder


Food.com
33 mins (prep 25, cooking 8)
13 ingredients
4 servings
My favourite clam chowder recipe. Not much to get in the way of the clams except for some potatoes, cream and butter. Sometimes, austere simplicity is the only way to go.

Categories:  <-60-mins , clams , low-calorie , shellfish , chowders , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.63 g)
Servings 4
Amount per Serving
Calories 284.63 Calories from Fat 183.6
% Daily Value *
Total Fat 20.4g 125.56%
Saturated Fat 12.81g 256.22%
Trans Fat 0.55g %
Cholesterol 57.66mg 76.88%
Sodium 283.51mg 47.25%
Total Carbohydrate 22.61g 30.15%
Dietary Fiber 2.51 g 40.17%
Sugars 3.45 g %
Protein 4.23g 33.85%
Vitamin A 627.53IU% Vitamin C 23.11mg%
Calcium 81.16mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, small, whipping cream, chopped clams, pinch dried thyme, white pepper, fresh parsley
 

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