Clam Chowder
30 mins (prep 10, cooking 20)
9 ingredients
5 servings
Served with crusty bread and a salad, it's the perfect meal for a chilly evening.

Categories:  clams , <-30-mins , easy , shellfish , chowders , potato , soups-&-stews , vegetable , time-to-make ,
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Serving Size (44.0 g)
Servings 5
Amount per Serving
Calories 140.7 Calories from Fat 18.81
% Daily Value *
Total Fat 2.09g 16.1%
Saturated Fat 1.3g 32.45%
Trans Fat 0.0g %
Cholesterol 24.84mg 41.4%
Sodium 186.16mg 38.78%
Total Carbohydrate 18.01g 30.02%
Dietary Fiber 0.07 g 1.47%
Sugars 17.71 g %
Protein 12.38g 123.84%
Vitamin A 63.18IU% Vitamin C 3.25mg%
Calcium 427.07mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, finely chopped onion, condensed cream of potato soup, minced clams, dried thyme, minced fresh parsley


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