Clam Chowder
35 mins (prep 15, cooking 20)
8 ingredients
4 servings
A wonderful New England comfort food.

Categories:  <-60-mins , clams , shellfish , chowders , soups-&-stews , time-to-make ,
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Serving Size (96.5 g)
Servings 4
Amount per Serving
Calories 457.06 Calories from Fat 241.83
% Daily Value *
Total Fat 26.87g 165.34%
Saturated Fat 16.82g 336.47%
Trans Fat 0.93g %
Cholesterol 102.35mg 136.47%
Sodium 525.92mg 87.65%
Total Carbohydrate 33.16g 44.22%
Dietary Fiber 1.97 g 31.59%
Sugars 29.95 g %
Protein 22.79g 182.32%
Vitamin A 956.86IU% Vitamin C 12.66mg%
Calcium 801.51mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, salt and black pepper


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