Clam Chowder
50 mins (prep 30, cooking 20)
13 ingredients
4-6 servings
awesome soup, I've made is a few times now but havn't rated it yet . fantastic!!! kirt

Categories:  <-60-mins , chowders , equipment , soups-&-stews , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Serving Size (229.02 g)
Servings 4
Amount per Serving
Calories 605.49 Calories from Fat 258.93
% Daily Value *
Total Fat 28.77g 177.06%
Saturated Fat 17.6g 351.92%
Trans Fat 0.99g %
Cholesterol 140.07mg 186.76%
Sodium 1239.81mg 206.63%
Total Carbohydrate 46.4g 61.87%
Dietary Fiber 0.49 g 7.86%
Sugars 29.83 g %
Protein 39.65g 317.19%
Vitamin A 1203.03IU% Vitamin C 4.12mg%
Calcium 773.79mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, medium onion, minced garlic, fresh parsley, whipping cream


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