Clam-Corn Chowder (Lower Fat Version)


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
Nice, tasty chowder from BH&G, on the lighter side.

Categories:  clams , beginner-cook , <-30-mins , easy , seafood , shellfish , chowders , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.9 g)
Servings 4
Amount per Serving
Calories 143.47 Calories from Fat 32.58
% Daily Value *
Total Fat 3.62g 22.27%
Saturated Fat 2.0g 40.05%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 58.38mg 9.73%
Total Carbohydrate 27.74g 36.99%
Dietary Fiber 2.31 g 37.0%
Sugars 4.63 g %
Protein 3.11g 24.91%
Vitamin A 304.75IU% Vitamin C 6.98mg%
Calcium 21.65mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried marjoram, dried thyme, skim milk, clam juice, instant chicken bouillon granules, minced clams
 

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