Clam Dip


Food.com
10 mins (prep 10)
11 ingredients
2 servings
Great appetizer dip. Serve with veggies and/or crackers.

Categories:  clams , <-15-mins , dip , easy , 3-steps-or-less , seafood , shellfish , quick , low-carb , appetizer , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (167.1 g)
Servings 2
Amount per Serving
Calories 211.24 Calories from Fat 46.26
% Daily Value *
Total Fat 5.14g 15.82%
Saturated Fat 2.91g 29.07%
Trans Fat 0.0g %
Cholesterol 24.09mg 16.06%
Sodium 902.62mg 75.22%
Total Carbohydrate 20.32g 13.55%
Dietary Fiber 4.33 g 34.61%
Sugars 7.52 g %
Protein 23.1g 92.4%
Vitamin A 452.08IU% Vitamin C 19.85mg%
Calcium 620.67mg% Iron 3.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced clams
 

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