Clam-It-Up Chowder


Food.com
40 mins (prep 5, cooking 35)
14 ingredients
6-8 servings
A thick, hearty, and satisfying New England-style clam chowder that has been especially well-received by all who have tried a creamy & delicious bowlful. I prepare it using clams from the can and bottled clam juice, which are what's available here in landlocked Utah.

Categories:  served-hot , <-60-mins , beginner-cook , seasonal , comfort-food , taste~mood , soups-&-stews , eggs~dairy , time-to-make , clams , lunch~snacks , winter , easy , presentation , shellfish , chowders , inexpensive , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (37.5 g)
Servings 6
Amount per Serving
Calories 188.29 Calories from Fat 146.97
% Daily Value *
Total Fat 16.33g 150.7%
Saturated Fat 10.19g 305.56%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 611.52mg 152.88%
Total Carbohydrate 10.02g 20.04%
Dietary Fiber 1.43 g 34.24%
Sugars 0.48 g %
Protein 1.93g 23.15%
Vitamin A 493.92IU% Vitamin C 0.0mg%
Calcium 9.57mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced clams, bottled clam juice, finely diced potatoes, finely diced onion, finely diced celery, bacon fat, white pepper
 

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