Clam Soup Portuguese


Food.com
60 mins (prep 30, cooking 30)
9 ingredients
8 servings
Got this from one of my old cookbooks--Woman's Day.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , clams , low-fat , low-calorie , portuguese , european , shellfish , healthy ,
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Ingredients

Nutrition

Serving Size (1157.73 g)
Servings 8
Amount per Serving
Calories 1151.38 Calories from Fat 263.43
% Daily Value *
Total Fat 29.27g 360.26%
Saturated Fat 7.03g 281.14%
Trans Fat 0.24g %
Cholesterol 358.07mg 954.84%
Sodium 6953.75mg 2317.92%
Total Carbohydrate 40.52g 108.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 169.14g 2706.21%
Vitamin A 3448.2IU% Vitamin C 0.0mg%
Calcium 443.7mg% Iron 18.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, uncooked rice
 

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