Clapshot (Potatoes, Carrots & Rutabaga)


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
6 servings
This is a very intriguing dish. The flavours blend so well it is hard to identify any one of the componants; instead it seems like some new, mysterious veggie.

Categories:  side-dish , <-60-mins , beginner-cook , seasonal , north-american , scottish , free-of... , time-to-make , european , winter , easy , gluten-free , canadian , inexpensive , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (159.76 g)
Servings 6
Amount per Serving
Calories 107.45 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 57.39%
Saturated Fat 3.84g 115.09%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 503.17mg 125.79%
Total Carbohydrate 12.75g 25.5%
Dietary Fiber 3.93 g 94.35%
Sugars 6.97 g %
Protein 1.36g 16.36%
Vitamin A 10611.55IU% Vitamin C 20.87mg%
Calcium 58.71mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potato
 

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