Clare's Baked Zucchini Coins
30 mins (prep 15, cooking 15)
7 ingredients
2 servings
There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Categories:  5-ingredients-or-less , side-dish , for-1-or-2 , <-30-mins , easy , oven , number-of-servings , equipment , squash , vegetable , appetizer , time-to-make ,
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Serving Size (8.52 g)
Servings 2
Amount per Serving
Calories 23.15 Calories from Fat 5.58
% Daily Value *
Total Fat 0.62g 1.9%
Saturated Fat 0.17g 1.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.14%
Total Carbohydrate 5.54g 3.7%
Dietary Fiber 1.94 g 15.56%
Sugars 0.0 g %
Protein 0.56g 2.25%
Vitamin A 457.38IU% Vitamin C 3.44mg%
Calcium 61.67mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, corn flake crumbs, salt and pepper


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